Smartphone Blindness It is a phenomenon which affects vision. Its actual name is Transient Smartphone Blindness in doctors language. In this situation there is blurred or no… Read more “Smartphone can damage your eyes”
Calorie Burning Chart
“Your weight, running distance and speed have the biggest impact on how many calories you burn i running or walking. ” 1. For Walking at Normal Speed(4.8km/hr.)… Read more “Calorie Burning Chart”
Depression, its Causes and its Management
‘Depression’ this word is common now. I think this era is more stressful in comparison to other past eras. Nobody can deny to accept that depression is… Read more “Depression, its Causes and its Management”
Dislocation, its causes and Preventive Measures of Dislocation
Meaning The term dislocation usually refers to the movement out of normal position of the bones of a joint. When there is dislocated in our body then… Read more “Dislocation, its causes and Preventive Measures of Dislocation”
What are the factors affecting health or fitness?
Introduction In today’s life everyone want to be looking good and living longer. Generally we know that the key to achieving these ideals is fitness and exercises.… Read more “What are the factors affecting health or fitness?”
How to improve Your Self-esteem ?
Meaning “Self-esteem is how you value and respect yourself as a person “. It is the real opinion that you have of yourself. Self-esteem impacts how you… Read more “How to improve Your Self-esteem ?”
Yoga Benefits
Introduction Man has tremendous progress in almost every walk of the life. Modern scientists and researchers have absolutely changed the lifestyle. However, pollution of air, water, body… Read more “Yoga Benefits”
Abs Workout at home
When it comes to finding the best exercises for abs, first you should know that you don’t have to do anything complicated. In fact, you don’t need… Read more “Abs Workout at home”
5 Best Exercises to try at home
In today’s life ,we are very busy and more times we find ourselves in earnings or busy in modern technology. You should get up 15 minutes earlier… Read more “5 Best Exercises to try at home”
How to control your weight ?
The key to weight control is keeping energy intake (food) and energy output (physical activity) in balance. When you consume only as many calories as your body… Read more “How to control your weight ?”
How to run 5km in 20 minutes ?
In this running a great stamina is needed. For this, you need practising and a very healthy diet. The runners have to run a long course they… Read more “How to run 5km in 20 minutes ?”
A schedule for 1600m running in Indian Army
As we know that, for joining Indian Army you have to pass physical fitness test before written test. Monday – Result Day or Timing After the rest… Read more “A schedule for 1600m running in Indian Army”
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